According to the latest research, there are a lot of messy things on the sheets, and you have to get along with them every day. Dirty sheets can also cause allergic diseases. Specifically we look at the following.
Australia’s “Inside Information Network†reported that Philip Tirno, a microbiologist and pathologist at New York University School of Medicine, found that there are fungal spores, bacteria, animal dander, pollen, soil, lint, Finishing materials, coloring materials and various excretions from the body (such as sweat, sputum, vaginal and anal secretions, urine, skin cells, etc.), various oils and creams are also applied to the body. The bed. In addition, some people eat in bed, and the food that is dropped also provides a good living environment for these organisms. These dirty things usually accumulate to a significant extent within 1-2 weeks, so it is best to wash the sheets every 2 weeks.
Scientists speculate that bed sheets may be the root cause of allergic diseases. These allergens can cause your nose to plug, affect your sleep, trigger or exacerbate allergies, or aggravate asthma.
Eat more fruits and vegetables, less depression
Dr. Almudena Sanchez Villegas, a researcher at Las Palmas University in Spain, and his colleagues started a study on diet patterns and depression in 1999 with more than 15,000 participants. The researchers compared three dietary patterns, the Mediterranean diet, the vegetarian diet, and the US Healthy Eating Program. Studies have found that eating more fruits, vegetables, beans and nuts, and eating less processed meat can help reduce the risk of depression.
High-fat foods are associated with anxiety and depression
According to US media reports, researchers at the Federal University of São Paulo, Brazil, found that there is a link between eating high-fat foods and mental illnesses such as anxiety and depression. In a series of experiments, the researchers fed high-fat foods to experimental mice for a long time, and the weight of the mice increased and the blood sugar increased. Interestingly, in addition to these changes, mice also began to show signs of anxiety and depression. These symptoms did not disappear even after medication.
The results of this study, published in the British Journal of Pharmacology, suggest that when a psychiatrist prescribes a drug for a patient, it is best not to have a hidden danger of disrupting the metabolic balance of the human body. The researchers said in a statement that the findings also reaffirm the normalization of metabolic parameters and will alleviate the condition of patients with depression and type 2 diabetes.
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