This site on January 01, a long way to go, the foot will not hurt? You should check if your shoes really fit. According to the January 2010 issue of "Healthy" magazine, a large part of the foot pain is caused by the incompetence or aggravation of the shoes. To achieve the fit of the shoes, pay attention to 6 points.
1. Don't wear soft bottom shoes with eight-character feet. Many people love soft and elastic air cushion shoes. In fact, this kind of sole is not suitable for everyone. Like an eight-footed person, the heels are mostly sloping or introverted. Not long after wearing a pair of shoes, a large chunk of the inside or outside of the heel is worn off. If the foot is introverted or extroverted very seriously and soft shoes are worn, the original lameness will become more serious, and the pain and strain caused by the deformation and instability of the foot will be more serious.
2. Don't wear hard shoes. If you have an abnormally prominent foot bone in some part of your body, a naturally high arch (instep height) or diabetic foot, these candidates should not be too tight or too hard. Because the shoes are designed according to the shape of the foot, the hard shoes do not have enough space for the feet to stretch, resulting in foot pain or ulcers.
3 big head shoes can not be too Alice. Many people like big shoes and feel that the toes of the toes are looser and more comfortable, but it should be noted that many large shoes look wide, but because the design is upturned, there is not enough space for the toes to explore, but it is limited. Toe activity.
4. The thumb is valgused and a foot arch pad is added to the shoe. Toe valgus is a common problem among many high heelers, and padding with an archpad can improve the condition.
5. Heel or foot pain, moderate wear heels. People who love to wear flat shoes, because the center of gravity on the heel, prone to heel or foot pain, this time, for a pair of low-heeled or mid-heeled shoes, you can rest these two parts.
6. Do not buy tight, small shoes. Some women like to buy tight, small shoes, hoping that the foot becomes thinner, and some people think that because they will cross the big shoes. In fact, the process of adapting the foot to the shoe is the process of deformation and oppression, and the pain of the foot naturally accompanies it.