[This site] wearing high heels is a part of every woman's daily life. If she wears inappropriate clothes, she will easily lead to obvious foot pain problems. Small problems such as blood blisters on the soles of the feet, corns, plantar warts, and other deformities such as bruises or other toe pains. Many women are still fond of high heels despite the pain. Never give up.
According to the American Foot Surgery Association report: 42% of women admit that they will not give up on high heels because they are uncomfortable wearing high-heeled shoes; 73% of women already have diseases related to high-heeled shoes.
What are these reasons? The answer lies in where?
Sports medicine doctors said: If women must wear high heels, please pay attention to some preventive measures, you can not avoid all the problems of high heels, but you can spend some time thinking about how tall heels fit your height and foot shape. This article is a discussion of high-heeled shoes and pain-related issues. This is what you need to know. Whenever you wear shoes, it should be tight or tied to your foot. The doctor said otherwise it would cause foot pain. If you increase the height of your shoes excessively, you must cause damage. High-heeled shoes limit the activity of the foot and increase the distribution of the local weight of the toe. The toe squeezing is very serious. This is a problem!
Pain and bloody blisters are the most common problems. Bony prominences are the most susceptible to wear and deformation. Heels do not cause bunions, but they can worsen inflammation. The height of the heel and the shape of the shoe play an important role. When placed in the foot, the body is tilted forward, increasing the pressure on the bone to make the bunion more inflamed. Please put some shoes with low heels in the closet. Alternately wearing shoes can help reduce the occurrence of bunions and allow the bones and joints to expand in space and time.
If you spend too much time wearing high heels, you need to be very experienced in two issues: the corns and the bottom of your feet. Those dead skin thick tissues often appear on the toes or the edges of the feet. These areas are the impact of the body's absorption of the ground to the upper body. If the corns and cockroaches continue to develop, even incarceration (pressure from the shoe), this symptom suggests that the shoe is not suitable for your feet. In addition, it can also cause the club-like toes (downward flexion of the damaged toe). Toe friction with shoes causes pain. If you wear high heels, the pain caused by such injuries is even worse. If low-heeled shoes are helpful, surgical interventions are necessary to correct them.
High heels and life crisis:
Wearing high-heeled shoes is just as fashionable as drinking alcohol. It's a trend to wear different heels at different ages. It is mainly to make the body feel comfortable. The key is to make it easy to wear high-heeled shoes. The age and constitution match. Shoes should change with age, mainly because they want to be comfortable, because with the gradual increase in the age of foot fat is gradually decreasing, pay attention to such changes. The reduction of the plantar fat causes pain, and at the same time, attention is paid to increase the stress fracture of the footbone and the risk factor of osteoarthritis.
Some orthopaedic surgeons tried to use injections and silicones to repair foot problems. The injection method does not mean that it can resist the pressure of the body and cannot last long. The American Football and Ankle Surgery Association is wary of women guarding against these problems and the prudent use of foot cosmetics.
The main issues of vigilance are: infection, nerve damage, and difficulty walking. Pay attention to the effect of overweight. Pain in the sole of the foot can be relieved by thick soles. They act as a buffer between the foot and the ground. If you love to wear high heels most of the time, you have to be careful about the shortness of your Achilles tendon.
In other words, you must stretch the Achilles tendon in high heels! Otherwise, when you wear low-heeled shoes, it will cause pain. Walking unstable even when barefoot. We recommend: Running to stretch Achilles tendons. For those who are short-tailed, surgical intervention is necessary if necessary.
Five Tips for Avoiding Pain Caused by Heels
We know that many women love to wear high heels. However, wearing sports shoes is more comfortable than wearing high-heeled shoes. Do you think that? If you are planning to wear high heels, we recommend the following tips to help alleviate the pain caused by wearing high heels.
1. Find a pair of high heels that fit your foot type as much as possible. These are all stipulated. Many of the pain caused by wearing high heels is caused by excessive sliding forward. A sufficient space should be reserved on the inner side of the shoe tie. Insufficiently high-heeled shoes will cause the forefoot to move forward. Increase foot pressure stimuli. Causes pain. Until the pain of the toes, wearing high-heeled shoes suitable for their own feet can help relieve pain and correct the cause of foot pain.
2, cushions, cushions, cushions! Insole should be placed on the entire bottom surface of the shoes, can help ease the pain. If you have pain in the toe bones or you have to stand in high heels for a long time, you should place silicone insoles in the sacrum. This kind of insole looks like a flat, gum-like cushion, and the job is to provide a good cushion, absorbing the impact of the ground on the impact of the foot. As a substitute for loss of plantar fat.
3, wear thick heels for stability, thicker heels in order to obtain better balance, through the distribution of weight on the soles of the pressure distribution, the pressure is more balanced. Alternating high heels can help reduce the pain associated with Achilles tendon.
4, pay attention to the slope or tilt angle of high-heeled shoes. In particular, the degree of excessive slope should suit your comfort feeling. It should be a gradual gradient of excessive slopes. The curvature of the arch should be consistent with the arch of high heels. Heels that are suitable for the arches can reduce foot pain by wearing high heels.
5, wear open-toed high heels can reduce corn and squeak pressure stimulation. If you have corns and blemishes need to see a doctor, with their help to cancel and correct the cause of foot pain. If this is not possible, choose open-toe high heels to relieve stress in areas with inflammation.