[This site - shoes common sense] After the pregnancy, the body will have a huge change, even if a pair of small shoes will sometimes cause great obstacles to mothers, and even hurt the health of mothers and children.
To ensure the comfort and safety of expectant mothers, the principles of softness, heel and heel should be followed when selecting shoes.
First of all, the instep part can be tightly coupled with the shoe, and there is a large heel that can firmly support the body, so to choose a shoe with an elastic band can guarantee the comfort of the foot. In late pregnancy, it is not recommended to wear lace-up shoes because pregnant women are not likely to bend over to tie their laces. Loosening of the laces is also easy to fall.
Second, the height of the heel is 2 to 3 cm. The sole should be soft and have a non-slip pattern. High Heels, easy-to-drop Sandals, and high-heeled clogs are not suitable. Shoes with heels that are too low are not good, and the vibrations that occur when walking can be transmitted directly to the heels, which is not conducive to walking.
Finally, as the month of pregnancy increases, the increased pressure on the soles of the feet creates a flat-footed state, which is the cause of foot fatigue, muscle pain, and so on. Therefore, you should think of ways to maintain the arch of the soles of the feet. A 2 to 3 cm cotton pad can be used as a support in the sole of the foot. By the end of pregnancy, there are different degrees of edema in the feet. Wear slightly larger shoes.
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