Chest seductive conditions In addition to the impressive size, the strong elastic breast shape is also very important. And a woman's chest is not tight, with the following 7:00 has a great relationship!
1 timely replacement of bra
If you fasten the last button of the bra, can not let the bra close to the body, support the chest, then it is time to change the bra. Bra uncomfortable or too loose, you should replace the new bra size
2 Do not often side sleep
If you like to sleep side-by-side, you may find the upper chest is more relaxed and over-stretched. Sleeping on the back allows you to tighten your biceps on both sides and stay longer.
3 sports bra should be worn
Chest bounces and stretches as you jump or run. Big boobs women should wear wide-braced steel bras.
4 exercise chest muscles
Exercise chest muscles 3 times a week, rest one day after each exercise. Pectoral muscles and arms can be exercised. Breast enlargement, the chest will look more compact, tall and straight.
5 <br> hands push down relaxing stays on the ground, the support legs on a bench, bench toe hooked together vertically downward edge of the body, must maintain the trunk and legs when moving straight. Until the arm reaches 90 degrees, the chest touches the floor. You can feel the stretch of the chest muscles. Then slowly return to the opposite direction. In order to maintain the sustained tension in the chest muscles, do not completely upright when moving to the highest point. Elbow Joint Description: Try to do 8-12 repetitive movements slowly: If you feel difficulty, put your feet on the lower length Stool or floor.
6 kneeling position chest exercise
Kneel on the ground, relax his hands on the ground
Keep your torso and legs straight, moving your body down vertically. Try to shrink your abdominal muscles. Move your body down to arm flex 90 degrees, slowly down to your chest hit the ground so far, you can feel the chest muscles stretch. Then slowly return to the opposite direction.
Also to keep the chest muscles in constant tension, do not fully up the elbow when moving to the highest point.
Important Note: This action is more important, because it is practiced pectoralis major, oriental woman's chest Why a lot of chest type is not beautiful, such as the cleavage is not deep feeling (not to rely on extrusion or chest pad to strong out) The most fundamental reason is that the pectoralis major muscle atrophy, and even without the pectoralis major, so women with poor chest type should exercise this action regularly to increase the effect, and to persevere, of course, can also help other useful methods.
7 can be firmed chest massage
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