Trendy shoes hidden

[This site - shoes and life] high heels, pointed shoes, platform shoes ... ... a pair of stylish, beautiful shoes, women's essential charm weapons. But as everyone knows, these various kinds of shoes have laid a hidden danger to health.

One, high heels. After wearing high heels, the human toe will be forced to increase, and be squeezed, so that the strength of the knee and knee to withstand the corresponding increase, waist and abdomen must be very strong before the balance, this easily leads to waist and hip muscles and ligament strain; Excessive heels also cause people to shift their weight, focus on the forefoot, prolonged wear will accelerate joint degradation, and even lead to thumb valgus, bunions and so on. Suggestion: 2-3cm heel is enough to make people look upright and energetic.

Second, platform shoes. When a person walks, three fulcrums are formed on the heel, big toe, and lower legs, allowing people to walk easily and smoothly. The platform shoes donned with a thick bottom changed the normal center of gravity of the human body, making the arch lose its stable function of stable walking, making it easy to stomp, and also affecting the development of young girls' bone joints, resulting in an arch deformity and causing chronic periosteum. Loss of strain and calcium causes fractures. Suggestion: The thickness of the sole is controlled within 6 cm; walking should be steady, and it is not suitable to carry out vigorous activities such as climbing and running.

Third, pointed shoes. The tip of the pointed shoe has a narrow and flat toe, which has a defect in design and wears the foot easily in long-term wear. Toe squeezing each other may lead to collapse of the "cross-bow" and "middle-bow" parts of the foot, trapped muscles, and even toe deformation, hallux valgus, toe overlap, etc.; long-term wear can also cause foot fibers, Fat grows thicker and grows "corns". Severe deformities can also cause the foot bones to damage the knees and spine, especially in women under the age of 23.

Fourth, ultra-thin flat shoes. Occasional wear flat shoes will help muscles relax, but too thin shoes, walking will make the center of gravity too late, there is a sense of the heel of the heel, the vibration can also spread to the brain; without the support of the heel, will also Increase the risk of developing plantar fasciitis, which can cause pain in the heel. Suggestion: Do not wear for a long time, especially do not wear the same pair of shoes for several days in a row.

Choose a pair of comfortable and healthy shoes, in accordance with the following four criteria: the toe part is a little higher, the toes can be slightly bent in the toe, there is a moderate space activity; the front part of the shoe and the waist part of the shoe is firm, to avoid shaking; width of the shoes There should be 0.5cm of room for movement; the back of the shoe should be soft and the heel should be hard to protect the feet.