The stomach is one of the areas where fat is most likely to accumulate
Especially the office workers’ MMs sit in the office every day.
The fat in the waist will accumulate more and more
When we want to wear good-looking clothes or small skirts
A flat belly is especially important
what should I do
01
Body shaping pants
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02
Corset
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Method step
Of course, after wearing a bodysuit
We also need to pay attention to some small habits in life to get rid of the little belly.
1. Pat the lower abdomen: stand naturally, breathe naturally, relax the whole body, then alternately beat the lower abdomen with both hands (force to comfort), tap once for a beat, and make four eight beats.
2, horizontal turn: natural standing, breathing naturally, the body is relaxed, then support the sides of the crotch with both hands, so that the crotch from the left → front → right → back → left to do horizontal circular rotation, turn a circle for a beat Make a total of two eight beats; then make the crotch in the opposite direction from the right → front → left → back → right lateral circular rotation, also do two eight beats.
3, rubbing belly: natural standing, breathing naturally, the whole body relax, then hands on the lower abdomen to rub the pubis at both sides, rubbing once for a beat, a total of four eight beats.
4, squat umbilical abdomen: natural standing, sitting or lying on the back, breathing naturally, the whole body is relaxed, the palms of the palms are placed in the umbilical abdomen in the same direction, then gently lick the navel and abdomen in a clockwise direction, squatting for a circle One beat, a total of two eight beats; then counterclockwise two two beats.
5, lateral torsion: natural standing, breathing naturally, the whole body relax, then support the sides of the crotch with both hands, so that the crotch is twisted from left to right → left, twisting once for a beat, a total of four Eight beats.
6. Abdominal breathing: Natural standing, sitting or lying on the back, breathing naturally, relaxing the whole body, slightly thinking about the navel and abdomen, and then performing abdominal breathing: when the gas is slightly inward, the vulva is slightly inward. Tightening; the abdomen is slightly outwardly swelled while the genitals are spitting out slightly. So one breath is a beat, a total of four eight beats.
7, circular motion: stand up, do some more substantial exercise. For example, bending the legs to make the knees move in a circular motion. Then, the buttocks do the circular motion in the same way, three times clockwise and counterclockwise.
8, hip compression: sitting on the chair, put your hands on both sides of the pelvis, help the hips force down the seat cushion, while pressing the back of the chair with the back. Repeat 3 times, then move your hips to the left or right. If you feel the speed of blood flow, this is a sign that the body receives the signal.
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